Stack Genius ingredient guides
Browse ingredients and nutrients.
A generated guide hub for 915 canonical ingredients in the Stack Genius database.
Use the library to compare supplement ingredient names, forms, categories, and tracking context before reviewing products inside Stack Genius.
Most Common Ingredients
- CalciumMinerals & ElectrolytesTake with food for better absorption. Citrate form better absorbed than carbonate.
- Vitamin CVitaminsWater-soluble, excess excreted. May increase kidney stone risk at >2000 mg/day.
- Vitamin B6VitaminsPyridoxal-5-phosphate (P5P) form preferred for bioavailability.
- ZincMinerals & ElectrolytesUpper limit 40 mg/day. Competes with copper absorption. Monitor if supplementing long-term.
- MagnesiumMinerals & ElectrolytesBaseline Stack Genius ingredient page for Magnesium.
- Vitamin B12VitaminsCyanocobalamin most common. B12 status critical for energy and neurological function.
- Vitamin EVitaminsMixed tocopherols preferred. Fat-soluble. Upper limit 1000 IU/day.
- Vitamin AVitaminsRetinol activity equivalents. Fat-soluble, accumulates—upper limit 3000 mcg/day.
- NiacinVitaminsBaseline Stack Genius ingredient page for Niacin.
- ChromiumMinerals & ElectrolytesBaseline Stack Genius ingredient page for Chromium.
- RiboflavinVitaminsBaseline Stack Genius ingredient page for Riboflavin.
- Pantothenic AcidVitaminsBaseline Stack Genius ingredient page for Pantothenic Acid.